mental health

Self-care: Journal, Reflect, and Balance

I truly believe to have a healthy and happy life you have to find balance. There is a way you can juggling, full time work, motherhood, being a wife, having a relationship with God, making time for rest and self-care, and enjoying life. When anxiety is creeping up on me it is often because balancingContinue reading “Self-care: Journal, Reflect, and Balance”

I’ve prayed and I’ve cried

If you are like me you have a tendency to neglect your relationship with God when things are going right, but call on him and cry out his name when your world is crumbling around you.

Coping with Stress

I read a quote recently that said, “It’s not stress that kills us, it is our reaction to it.” This is true in so many ways. Many of us do not know how to effectively cope with stress; I know I’m in that boat. Some of the negative ways we cope with stress is throughContinue reading “Coping with Stress”

Let’s Talk Therapy

Your diet directly affects your mental health.

“We often are tired, not because we’ve done too much, but because we’ve done too little of what sparks a light in us.” Alexander Den Heijer