I truly believe to have a healthy and happy life you have to find balance. There is a way you can juggling, full time work, motherhood, being a wife, having a relationship with God, making time for rest and self-care, and enjoying life. When anxiety is creeping up on me it is often because balancingContinue reading “Self-care: Journal, Reflect, and Balance”
I had to realize that self-care was allowing myself to be vulnerable and to feel free expression my emotions. It took me going to therapy to feel comfortable doing so.