What’s something most people don’t understand?
I think it’s hard for a good majority of the people in this world to understand or empathize with things they don’t relate to. It’s something I wish a lot more people had grace with. I don’t think most people understand what it’s like to navigate this world as a highly sensitive person (HSP).
HSP is an individual who, “has a sensitive nervous system, is aware of subtleties in his or her surroundings, and is more easily overwhelmed when in a highly stimulating environment,” according to psychologist Elaine Aron, PhD.
Navigating this world as an adult who is a HSP has been challenging. I often feel like I have to mask my feelings or pretend like I’m good. I get easily stressed, overwhelmed, and will overthink myself into headaches. I feel it in my heart and soul when people suffer. I can cry at things that have no impact on my life and that may not even be real. My mom said I was two years old crying when Bambi’s mother got shot. I’m still that person that will cry at movies and books. I can recall being tease about that and one of the hardest things for me to do has been to accept who I am and learn to navigate my feelings.
I use to think being so sensitive was a curse but I realize it’s a gift. I make sure I protect my space and keep my circle tight filled with mutual respect for each other and life experiences.
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